Top and Best Exercise to loose weight fast at home, Exercise to loose weight in Urdu and Hindi, 2017

Hello Friends!

Today we talk about the exercises that are helpful to loose weight fast at home without any exercise equipment.
Cardio Exercise:

                 The first exercise I suggest you is cardio workout. Cardio workout is bench of exercises that is very effective in burning fat, increase heart rate and metabolism that leads fat burning and helpful in weight loss.

Tabata Workout:

                 Tabata workout is another popular form of high intensive exercise, that is consist eight (8) exercises consistently that start to burn the fat from beginning and give the body a nice shape by reducing the weight.

Aerobic Exercise:

                  Aerobic exercise is also an important exercise to lose weight quickly at home . it is low to high intensive exercise, there is no best exercise then the Aerobic

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