Do you want to slowly bring down consumption of
medication and trying to reduce blood pressure, so here is the solution. There are specific foods that lower blood pressure naturally.By incorporating these
foods into your diet regularly, you can easily achieve your goal. The main foods that lower blood pressure are:
1. Papaya
Papaya are rich in vitamin C, Potassium and Amino
Acids. The potassium and amino acid content of papaya helpful in maintaining good
health of the heart and also reduce blood pressure naturally. Eat in Breakfast or add in favorite smoothies.
2. Tomatoes
Tomatoes are one among the super foods that reduce lower blood pressure naturally. Tomatoes are rich in lycopene that is responsible for reducing blood pressure. Tomatoes also prevent diabetes and premature ageing. Eat raw tomatoes without too much cooking or processing, and don't mix them with sauces or pizzas etc.
3. Potatoes
you may be
surprised that potatoes are one of the top food that reduce blood
pressure. potatoes are rich in "Kukoamine" that mainly lower blood
pressure. potatoes are good for heart and blood pressure if use in reasonable
quantity.
4. Green Peas
To reduce blood pressure instantly, peas are the wonderful vegetable. Green peas are include folic acid, proteins and vitamins that is good for cardiovascular system and assist in reducing blood pressure. Be sure, use fresh peas instead frozen.
5. Guava
Guavas are the super fruits that has high potassium and fiber content. These content assist to to control and reduce blood pressure levels. this super fruit is amazing for gut and digestive system, it also helps to lose weight naturally.
6. Kiwis
the best food for reducing blood pressure naturally are tiny and delicious kiwis. kiwis contains anti- oxidants, vitamins and minerals that are good for cardiovascular system. although this fruit is expensive but having 1 or 2 into diet along other lowering blood pressure foods give marvelous result.
7. Berries
Berries such as blueberries, strawberries and raspberries contains flavonoids. These compounds (flavonoids) are known for lowering blood pressure and hypertension.
8. Beetroots
Beetroots are rich in nitric oxide that is known for opening and cleaning blood vessels and decrease blood pressure. Scientific research proves that nitric content reduce blood pressure. consuming beetroots in raw or cooked are equally beneficent.
9. Avocados The silent killer of high blood pressure is avocados. Avocados consist of fiber, potassium and monounsaturated fats. Regular use of avocados bring long term and positive effects on lowering blood pressure. also, avocados are best snacks for the brunch time due to its fats content, its also helps to weight loss.
10. Bananas one of the best food for lowering blood pressure naturally, banana is the best option. Calcium, potassium and magnesium content of banana are important content for daily diet and helps reduce blood pressure to great extent. But Avoid consuming banana empty stomach.
